Balance Body and Mind
Aromatherapy Consultant and Complementary Therapist
A mini meditation to reset your day
Here is a recording of a short meditation that could be useful for reenergising and resetting your day. Perhaps in the post lunch dip?
Aromatherapy Consultant and Complementary Therapist
Here is a recording of a short meditation that could be useful for reenergising and resetting your day. Perhaps in the post lunch dip?
Balance Body and Mind 
I have just done this meditation Liz, thank you. It’s perfect for a quick reset, I’m feeling so relaxed now.
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That’s great, I am so pleased you enjoyed it. Thank you for your comment.
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