Category: Uncategorized

Trapped and Anxious

So I am currently on day 6 of having Covid and still testing positive. I am therefore unable to be free to go about my daily life. At first I was too exhausted to care but now I am better and the sun is… Continue Reading “Trapped and Anxious”

Treatment Previews

What if…?

Our internal dialogue can dramatically influence our mood and mental health. Yet it happens so subtly we often fail to recognise what is happening and before we know it we are experiencing anxiety over something that isn’t actually real. An example to illustrate my… Continue Reading “What if…?”

The beauty of the Earth Element

The giant pine tree grows from a tiny sprout. The journey of a thousand miles starts from beneath your feet. Lao TZU Walk in nature, be aware of the beauty around you and the earth beneath your feet. Concentrating on the sensation on your… Continue Reading “The beauty of the Earth Element”

How to beat “Blue Monday”

The third Monday in January is said to be the most depressing day of the year. Why is this the case? It is claimed by psychologists that by this time in January people are feeling disgruntled because the cost of Christmas is catching up… Continue Reading “How to beat “Blue Monday””

New Year, New You

New year’s resolution anyone? We’ve waved goodbye to 2021 and now face 2022 with the best intentions to become a new and better version of ourselves. We’ve made our resolutions and today is the day we are ready to put them into action. A… Continue Reading “New Year, New You”

Experiences for Christmas?

It’s getting to the time of year when the shops are crammed with Christmas paraphernalia, people are booking their Christmas parties and plans for the big day are being made. This year is particularly significant because it would appear that it will be the… Continue Reading “Experiences for Christmas?”

Back to Nature

Do you ever stop to enjoy the gifts of nature? During a recent trip to Wales I was overwhelmed by the beauty of the simple things in life. We had a very rainy week, but once I got over thinking about how good the… Continue Reading “Back to Nature”

How do you balance your body and mind?

Now that lockdown seems a dim and distant memory to most people it would appear that the tempo of our lives has once again increased. In the first lockdown there was little we could do but go for our once a day walk. This… Continue Reading “How do you balance your body and mind?”

What exactly is Reflexology?

In an average lifetime, if a person lives until they are 80, our feet enable us to walk 110000 miles. A huge undertaking but how often do we consider our feet? We just take them for granted. Our cars, on the other hand, are… Continue Reading “What exactly is Reflexology?”