Balance Body and Mind
Aromatherapy Consultant and Complementary Therapist
Category: Uncategorized
The magic of Christmas
With jostles, shoves and pushesa beautiful Christmas tree is given pride of place in the living roombut, forlorn and disheveled with twisted limbsfrom being squashed through the doorit is a sad shadow of what it once was.Undeterred, children circle the tree.Carefully, they place colourful… Continue Reading “The magic of Christmas”
Mini meditation to relax your mind
Here is a short 4 minute visualisation of a beautiful summer’s evening. Perfect to listen to after a busy day to relax your mind and help you have a peaceful evening and healthy bedtime routine.
Take a moment in nature
The sky is a light blue fading to a dusty pink as the golden sun sinks slowly behind the horizon. Swifts shriek with joy as they soar and dive in the cool evening air and swallows chatter in a huddle on the telephone wire.… Continue Reading “Take a moment in nature”
Take a moment- enjoy the moment
Today is bright, still and calm. A tonic after weeks of blistering winds, heavy rain and gloomy days. The stillness is blissful but feels like the calm before the storm. Even so I am enjoying the serenity. Winter is definitely firmly present as there… Continue Reading “Take a moment- enjoy the moment”
Take a moment
The road meanders ahead like a long grey ribbon breaking up the golden countryside that stretches as far as the eye can see. In the distance a hill looms watching and waiting but never seeming to get any nearer. I could be in the… Continue Reading “Take a moment”
A mini meditation to reset your day
Here is a recording of a short meditation that could be useful for reenergising and resetting your day. Perhaps in the post lunch dip?
Take a moment for mindfulness
The roaring fills my ears and travels into my head. A constant sound that ebbs and flows rhythmically. In other circumstances a noise as loud as this would be annoying but in this instance it makes me feel alive and at one with the… Continue Reading “Take a moment for mindfulness”
Be in the Moment- Oh Christmas Tree…
The door is flung open and a cold blast of air enters the house. With a lot of jostling, shoving and pushing a beautiful Christmas tree is finally wrestled into its new home. It stands in pride of place in the living room but… Continue Reading “Be in the Moment- Oh Christmas Tree…”
Take a moment –
All autumnal colour has been stripped from the trees and now the patchwork quilt of leaves blankets their roots, keeping them warm through the cold, damp winter months. The fruits are left glistening enticingly like jewels brightening the otherwise gloomy dark branches. Birds flock… Continue Reading “Take a moment –”
Balance Body and Mind 