Balance Body and Mind
Aromatherapy Consultant and Complementary Therapist
Category: Uncategorized
What exactly is Reflexology?
In an lifetime, if a person lives until they are 80, our feet enable us to walk 110000 miles. A huge undertaking but how often do we consider our feet? We just take them for granted. Our cars, on the other hand, are serviced… Continue Reading “What exactly is Reflexology?”
Essential oils to balance body and mind
In a recent blog I looked at happiness and discussed the idea of being in the moment. On reflection, I promised myself I would not resort back to rushing around like a busy fool once we emerged from Lockdown. However, we are now a… Continue Reading “Essential oils to balance body and mind”
Are you ready for Lockdown release?
How are you feeling now that a return to “normal” is looking like a strong possibility? Excitement? Relief? Some trepidation? For over a year we have maintained a social distance of 2 metres from anybody not in our social bubble and have generally not… Continue Reading “Are you ready for Lockdown release?”
Happiness is…
Have you ever asked someone “Are you happy?” Do you ever ask yourself if you are happy? What exactly is happiness? How do we get it? With International Happiness Day on 20th March I thought this was an apt issue to consider. Earlier this… Continue Reading “Happiness is…”
How is your sleep hygiene?
After a good night’s sleep do you feel like you could conquer the world? A good night’s sleep is good for our health, energy levels and mental well-being, yet it’s often something we can only dream of: seeming as unobtainable as finding gold at… Continue Reading “How is your sleep hygiene?”
Can we improve our sense of smell?
We usually take our sense of smell for granted until we lose it when we have a cold and blocked up nose. This hyposmia, partial loss of the sense of smell, is luckily only temporary and soon returns to normal. We feel relieved, revel… Continue Reading “Can we improve our sense of smell?”
The Old Ways Are the Best
Cleopatra, a strong female role model and the first female pharaoh, was powerful, influential and successful. How did she achieve all this and remain balanced and beautiful? She followed a regular ritual of washing away the irritations, stresses and strains of the day by… Continue Reading “The Old Ways Are the Best”
Slowing down…
In the modern world we spend our time thinking and planning. We are onto the next thing before we have finished the current activity. As a result we are rarely in the present. We are so busy rushing from one thing to another that… Continue Reading “Slowing down…”
Synthetic oils versus Essential oils? Which to choose…
In today’s world there is always a cheaper option. Why have diamonds when you can get cubic zirconia? They are just as sparkly but a quarter of the price of diamonds and you can’t tell the difference. Why have real leather when you can… Continue Reading “Synthetic oils versus Essential oils? Which to choose…”
blog
Aromas and Emotions I have been aware that from an early age my sense of smell has always played a key role in my life. I did not realise how significant this role was until I lost it for a week during a bout… Continue Reading “blog”
Balance Body and Mind 